Bounce Academy by Stay Ready Performance

$29.99 $149.97

WINTER SALE: $29.99 for a 9-week at-home student athlete workout

This 9-Week program is designed to improve an athlete’s overall vertical. This Stay Ready Performance program is designed to include a mix between set repetition and max interval training that focuses on increasing an athlete’s fitness level, lower & upper body strength, core strength, speed & agility, and above all, improving their vertical jump.

This program is not specific to basketball - this program works for volleyball, baseball, track & held and any other sport that requires an athlete to be agile vertically.

Our Bounce Academy requires minimal equipment and can be executed from just about anywhere.

WINTER SALE: $29.99 for a 9-week at-home student athlete workout

This 9-Week program is designed to improve an athlete’s overall vertical. This Stay Ready Performance program is designed to include a mix between set repetition and max interval training that focuses on increasing an athlete’s fitness level, lower & upper body strength, core strength, speed & agility, and above all, improving their vertical jump.

This program is not specific to basketball - this program works for volleyball, baseball, track & held and any other sport that requires an athlete to be agile vertically.

Our Bounce Academy requires minimal equipment and can be executed from just about anywhere.

5-Week Mental Agility Training — Workbook
5-Week Mental Agility Training — Workbook
$9.99 $99.00

What Is Included?

  • Bounce Academy Training Manual (Downloadable PDF)

  • Instructional Videos (Links will be available to assist with learning each exercise)

  • Progress Tracking Chart(s)

Image of Coach Staff in action

Meet Coach Staff

Stafford Gatling, Jr. is the owner and head trainer of Stay Ready Performance. He is a three time professional athlete dedicated to sharing his knowledge, experience and expertise with athletes of all levels.

He believes that hard work will always out work talent. Talent is GOOD but it is wasted without pairing it with HARD WORK.

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